Did you know we have a meditation and yoga room at Adamson’s?

All our guests are welcome to use the private space to meditate, stretch or just relax. Catch up on a good book!

 

The popularity of mindful meditation is increasing as more people discover its many health benefits. It’s a practice that reduces stress, improves health, and increases enjoyment.  People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

 

During your next visit, feel free to ask Cocoe to tour or use the space. You will find a cozy room with cushions, blankets, mats, a weightless chair, books as well as a selection of music, nature sounds and guided meditation or yoga cd’s.

 

Mindfulness is “increasing awareness of your-self and your surroundings”. This awareness improves your overall physical and emotional health.

 

 

Disclaimer

In general, meditation is a low risk practice. It’s typically considered safe for most people. But if you have a history of mental illness, medition may worsen or trigger unwanted side effects. These side effects are rare. However, if you’re concerned about the possibility of these side effects, it’s best to talk with your doctor before trying meditation.